Deliberate Practice

woman doing yoga

Deliberate practice: “a highly structured activity engaged in with the specific goal of improving performance.” If you play sports or just really like reading sports psychology, you may be pretty familiar with this idea already. When I played roller derby, it was a hot topic at conferences and coaching seminars. It was especially useful for … Read more

Weight lifting progress

barbells and weights

I’ve been meaning to post a weight lifting progress update while now, but between work, gym, life, and working on the back end of this site, I’ve fallen behind. I’ve also decided to start studying for the NSCA CSCS certification exam so I can train in my spare time (!!!), so that is yet another … Read more

%d bloggers like this: