An Unexpected Break

an unexpected break - legs out the car window on a dirt road

A week and a half ago, things were great. Rushed, but great. I was squeezing in a 4:30 p.m. CrossFit class on Thursday after a long work day before running home to shower, walk the dog, and head out with friends. It had already been a crazy week at work, and water also decided to … Read more

Quick full body AMRAP workout

Quick full body AMRAP workout from

I’ve had a rough few weeks fitting workouts in. I know, I know: if you want it bad enough, you’ll make time. I’ve been reevaluating my schedule because I’m finding that things often pop up in the evening, making it hard to stick to my plans. I had an especially bad day last week. I … Read more

From working out to training: Starting Strength

barbells and oxford commas weighted plank

I’ve been cross-training for about three years now, which has consisted of working out 3-4 times a week (in addition to roller derby practices, other scattered sports and activities, and some running) and greatly improving my strength and metabolic conditioning. At first, I really just wanted to get in better shape, lose some weight, be … Read more

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