Weight lifting progress

barbells and weights

I’ve been meaning to post a weight lifting progress update while now, but between work, gym, life, and working on the back end of this site, I’ve fallen behind. I’ve also decided to start studying for the NSCA CSCS certification exam so I can train in my spare time (!!!), so that is yet another … Read more

Friday Five: July 17, 2015 | Healthy recipes with real food

chopped vegetables

I have been seriously cooking up a storm this week. It’s incredibly nice to have time to prep some food for the week, although cooking well between an 8-to-5 job, walking the dog, and hitting the gym is still no joke. This week I made pork chops and a stir-fry from theclothesmakethegirl.com (yep, she also … Read more

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